How can we make the diet healthy?

　　We know the diet is important.How can we make our diet healthy?

　　I think,we need have meals on time.You can have an egg and some porridge for breakfast.For lunch and dinner,you can eat some rice,some meat and a lot of vegetables.

　　Milk is good for your body,you can drink some every day.Sweet food is nice,but please dont eat too much.Because it is bad for your teeth.

　　Dont forget to drink too much water.

　　Best wishes.